10
Feb
Many vegetables especially green leafy ones have a good supply of calcium. There may also be a lower overall risk of cancer even more so for vegans.
Lets explore some of the other benefits of adopting a vegetarian or vegan lifestyle.
Health benefits of vegetarianism. Compared with non-vegetarians Western vegetarians have a lower mean BMI by about 1 kgm 2 a lower mean plasma total cholesterol concentration by about 05 mmoll and a lower mortality from IHD by about 25. They may also have a lower risk for some other diseases such as constipation diverticular disease gallstones and appendicitis. This often results in vegetarians having lower cholesterol being thinner having lower blood pressure and reduced risk of heart disease.
Lets explore some of the other benefits of adopting a vegetarian or vegan lifestyle. In most cases vegetarian diets are beneficial in the prevention and treatment of certain diseases such as cardiovascular disease hypertension diabetes cancer osteoporosis renal disease and dementia as well as diverticular disease gallstones and rheumatoid arthritis. Specifically those with high blood pressure may benefit studies show a lower incidence of elevated blood pressure in those following a vegetarian diet.
There may also be a lower overall risk of cancer even more so for vegans. Many vegetables especially green leafy ones have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis a deficiency of calcium that leads to weak bones.
It is not my intention to force people to become vegetarians. However vegetarianism is my answer to complete health and wholeness. Here are some of the main health benefits of cutting out meat and switching to a vegetarian diet.
Good for Heart Health Regularly eating meat especially red meats such as beef lamb and pork increases your risk of developing heart disease. Vegetarians have also been found to have lower risks for diabetes diverticular disease and eye cataract. Overall mortality is similar for vegetarians and comparable non-vegetarians but vegetarian groups compare favourably with the general population.
A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. The benefits arise from lower intakes of saturated fat cholesterol and animal protein and higher intakes of complex carbohydrates dietary fibre magnesium folic acid vitamin C and E carotenoids and other. Vegetarian and vegan diets can be healthy but they can lack certain nutrients.
You may have to use a little creativity to ensure you get enough protein calcium iron and vitamin B12. You can find many of these nutrients in eggs and dairy if youre vegetarian and from plant sources if youre vegan. Many studies agree that a vegetarian diet can offer a range of health benefits.
Studies show that a vegan or vegetarian diet may reduce the risk. The benefits of a vegetarian diet rich in dietary fiber include its ability to prevent chronic disease boost heart health lower diabetes risk and aid with weight loss among others. Diabetes Less fatty food and higher levels of fiber help to make veggie diets very effective in the prevention of diabetes.
Health Benefits of Vegetarianism. Lower risk of heart disease. Reduce the incidence of certain types of cancer.
Help you to be lean and healthy. Reduce risk of kidney problem. The body does secrete substances from animal proteins that form kidney stones.
Reduce the chances of osteoporosis. Easy cleansing of harmful toxins in the body. Vegetarianism today is not invented and disputes about its pros and cons rage.
Some modern doctors with aplomb worthy of a better cause would argue that vegetarianism is a mental illness that it is harmful to health etc. Health benefits of a vegetarian diet. Nutrition Volume 16 Numbers 78 2000 Health Benefits of a Vegetarian Diet 531 Potatoes provide as much percentage of energy from protein as 7.
A well-planned vegetarian or vegan diet offers many health benefits. Vegetarians have lower blood cholesterol levels lower rates hypertension and lower rates of death from. 5 Health Benefits Of Vegetarian Diet.
Plant-based diet included fruits vegetables whole grains etc that are loaded with protein fibre and several essential nutrients. Including these nutrients in our diet help promote metabolism further boosting weight loss process. Being a vegetarian has far reaching health benefits.
It is scientifically proven that diet rich in fruits vegetables grains and soy is healthier. Listed below are some major benefits of vegetarianism. REDUCES RISKS OF CARDIOVASCULAR DISEASE.
There are enough studies to suggest vegetarianism is better for the heart. Vegetarian diets composed.